BDC Adult Classes
BDC Adult Classes are taught by our talented roster of faculty members. Over the course of the year we offer Ballet, Modern, Tap, Jazz, Belly Dancing, Aerial/Circus & Pilates Mat. These classes are Open Classes meaning drop-ins are welcome and Class Cards are available. Class cards never expire and are good for all BDC Adult Classes. Registering for classes online in advance is highly recommended.
Single Class $18 - 5 Class Card $85 - 10 Class Card $165 - 20 Class Card $300
Additional Adult Classes
These classes are offered by an awesome group of independent teachers who rent our space. For pricing, class descriptions, teacher bios and more info, contact these teachers directly.
Nia bainbridge - Tanya agnew
Monday, Tuesday, Wednesday, Friday 9:00-10:00am
Tanya Agnew, a 1st Degree Black Belt Nia Teacher, offers ongoing classes at BDC on Monday, Tuesday, Wednesday & Friday mornings. Drop-ins are welcome. Nia draws from disciplines of the martial arts, dance arts and healing arts. For more information contact Tanya at email@example.com visit her website at www.nianow.com or connect on Facebook at Nia Bainbridge with Tanya Agnew.
Single class $18, Ten Class Card $155. Drop-ins welcome!
Pilates - deanna dewell
Mondays: Pilates Mat & Balance 9:00-10:00am, Pilates Mat & Balance 10:15-11:15am. Thursdays: Beginner Pilates Mat 8:00-9:00am, Beginner Pilates Mat 9:00-10:00am, Strength & Fitness 10:15-11:15am
These 60 min small group classes combine Deanna's Physical Therapy and Pilates exercises to help you reach your full physical potential. Increase your body's strength, length, balance and function. Class size limited to 6 people, booking essential.
Contact Deanna: (206) 445 2379, firstname.lastname@example.org, www.healinmotionpt.com. All classes $20/class, booking essential.
Dance FITNESS - meredith fiscus
A funky and sweaty 60 minute class, Meredith offers easy-to-follow choreography to great music. Meredith blends contemporary, jazz, lyrical, African and Latin movement in her choreography for an exhilarating dance experience. This dance workout is all about the fun and freedom of dance. All levels welcome.
For more information, you can contact Meredith at email@example.com. Drop-ins welcome!
Introduction to Feldenkrais - Carol Corbus
The Feldenkrais Method® is a powerful and revolutionary approach to improving your life that uses gentle, mindful movement to bring new awareness and possibility into every aspect of your life. Developed by Dr. Moshe Feldenkrais, the Feldenkrais Method has helped millions of people worldwide.
Contact Carol at firstname.lastname@example.org for pricing and more information. Drop-ins welcome!
Zumba - Oly gallagher
We are delighted to welcome Oly Gallagher to BDC! She has been living in Hawaii and just returned to the island. Join her for this fun, high energy Saturday morning class. Zumba combines Latin and international music with dance, interval training — alternating fast and slow rhythms — and resistance training. This class will lift your spirits and make you sweat!
Contact email@example.com for pricing. Drop-ins welcome!