BDC Adult Classes

BDC Adult Classes are taught by our talented roster of faculty members. Over the course of the year we offer Ballet, Modern, Tap, Jazz, Belly Dancing, Aerial/Circus & Pilates Mat. These classes are Open Classes meaning drop-ins are welcome and Class Cards are available. Class cards never expire and are good for all BDC Adult Classes. Registering for classes online in advance is highly recommended.

PRICES

Single Class $18 - 5 Class Card $85 - 10 Class Card $165 - 20 Class Card $300

Additional Adult Classes

These classes are offered by an awesome group of independent teachers who rent our space. For pricing, class descriptions, teacher bios and more info, contact these teachers directly.

Nia bainbridge - Tanya agnew

Monday, Tuesday, Wednesday, Friday 9:00-10:00am

Tanya Agnew, a 1st Degree Black Belt Nia Teacher, offers ongoing classes at BDC on Monday, Tuesday, Wednesday & Friday mornings. Drop-ins are welcome. Nia draws from disciplines of the martial arts, dance arts and healing arts. For more information contact Tanya at tkragnew@hotmail.com visit her website at www.nianow.com or connect on Facebook at Nia Bainbridge with Tanya Agnew.

Single class $18, Ten Class Card $155. Drop-ins welcome!

Pilates - deanna dewell

Mondays: Pilates Mat & Balance 9:00-10:00am, Pilates Mat & Balance 10:15-11:15am. Thursdays: Beginner Pilates Mat 8:00-9:00am, Beginner Pilates Mat 9:00-10:00am, Strength & Fitness 10:15-11:15am

These 60 min small group classes combine Deanna's Physical Therapy and Pilates exercises to help you reach your full physical potential. Increase your body's strength, length, balance and function. Class size limited to 6 people, booking essential.

Contact Deanna: (206) 445 2379, healinmotionpt@gmail.com, www.healinmotionpt.com. All classes $20/class, booking essential.

Dance FITNESS - meredith fiscus

Thursdays 9:00-10:00am

A funky and sweaty 60 minute class, Meredith offers easy-to-follow choreography to great music. Meredith blends contemporary, jazz, lyrical, African and Latin movement in her choreography for an exhilarating dance experience. This dance workout is all about the fun and freedom of dance. All levels welcome.

For more information, you can contact Meredith at meredith.movement@gmail.com. Drop-ins welcome!

Introduction to Feldenkrais - Carol Corbus

Thursdays 12:00-1:00pm

The Feldenkrais Method® is a powerful and revolutionary approach to improving your life that uses gentle, mindful movement to bring new awareness and possibility into every aspect of your life. Developed by Dr. Moshe Feldenkrais, the Feldenkrais Method has helped millions of people worldwide.

Contact Carol at troischevres@msn.com for pricing and more information. Drop-ins welcome!